Adopt a Mediterranean Diet for a Healthier Lifestyle

Check out this post from Food Network’s Healthy Eats, a blog dedicated to exactly what the name says – eating healthy! The article explains the cuisine’s benefits, the foods associated with the cuisine and supplementary activities to bolster the effects of the diet.

Because of the emphasis on foods like vegetables, monounsaturated fats (like the ones found in olive oil) and nuts, Mediterranean cuisine has long been touted as a healthy diet.  By following some guidelines, you can be on your way to a healthier lifestyle!

Here are some articles to get you started:

http://blog.foodnetwork.com/healthyeats/2010/01/04/diet-101-the-mediterranean-diet/

http://www.webmd.com/diet/features/benefits-mediterranean-diet

http://www.eatingwell.com/recipes_menus/collections/healthy_mediterranean_recipes

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